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Papaya Health Benefits and Nutritional Facts | Papaya Good for Health

Papaya contains a high amount of antioxidants that protects the body from free radical damage. It posses capacity to protect from inflammation and cancer. Papain improves digestion and increases the breakdown of protein and carbohydrate. Know more health benefits and nutritional facts of papaya.

Ageing

Papaya contains a high amount of antioxidants Vitamin C, Vitamin E and beta-carotene that protects from early ageing. Ageing is a common problem and increasing day by day. Food rich with antioxidants protect from free radical. Free radicals damage skin and increase the speed of ageing. But it is proven that eating antioxidants slower the process of early ageing.

Heart Health

Papaya contains a good amount of fiber which is effective to reduce cholesterol level in blood. Thus it improves blood flow towards the heart. As orange is a citrus fruit, it is highly preferred to protect from cardiovascular disease. It protects from stroke, heart attack and high blood pressure. Also it contains a good amount of potassium which increase fluid level. So it balances sodium level and maintain blood pressure.

Improves Digestion

Papaya contains a high amount of digestive enzyme known as papain. Papain a fiber is highly beneficial to improve digestion and absorption of protein. Rich fiber food cleanses toxin stored in the colon. Thus eating papaya reduces the risk of colon cancer. Also high antioxidants of papaya protect the stomach from free radical damage. Thus papaya is very healthy food that actively improves stomach and colon health.

Protect from Cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer. It protects from free radical which is responsible for damage of the cell’s DNA and cancer cells are formed. Scientifically it has been proven that antioxidants protect from free radicals. Papaya protects from colon and prostate cancer.

Immunity

Papaya contains an excellent source of Vitamin C, Vitamin A and Beta-carotene. It provides 140% of daily RDA value. With a high amount of antioxidants it increases immune system function to protect against common diseases like cough, cold, flu and infections.

Eye Health

Papaya contains Vitamin A, important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina. So papaya protect from cataract and macular degeneration.

Diabetes

Papaya contains a good amount of dietary fiber. It is found that eating fiber rich food reduces sugar spikes in diabetes patient.

Women Health

Raw papaya promotes normal flow of menstruation in women.

Morning Sickness & Nausea

Eating papaya reduces problems like Morning sickness and nausea.

Weight Loss

Papaya is a good source of fiber and other nutrients. Including papaya in weight loss proves beneficial. It suppresses appetite and increases metabolism. Also it satisfies the sweet tooth with a low-calorie diet. Thus it becomes safe, healthy and natural way to lose weight.

How to Take Care of Your Footwear

The humidity in the weather could make you sweat more, leaving a foul smell in your shoes and socks. Here are ways to take care of your footwear during this season. As soon as you return home, wipe the muck off your footwear using a clean and moist cloth.

- If you wear sports shoes in the rains, dry them by loosening the laces.

- Do not keep footwear in closed cabinets without completely drying them.

- Drying shoes under direct sunlight can do more harm to your shoes. Leave them to dry under the fan instead.

- Always wear clean socks.

- Try sticking to rubber footwear and avoid wearing expensive shoes.

- Avoid wearing leather shoes in this weather. However, if an occasion demands you to wear them, apply a wax-based polish. This will create a thin protective layer that provides light resistance to water and salt.

Home Remedies To Relieve Toothache

Toothache is caused due to a number of factors. It could be due to cavities, infection, exposed tooth root, gum disease, etc. It usually happens when the soft central region of the tooth called the pulp which consists of several highly sensitive nerve endings gets inflamed or infected.

Here are top 5 ingredients which can help you fight your toothache.

Clove

You can take a clove and place it on the affected tooth and bite on it and you can grind a couple of cloves and mix a bit of vegetable oil to it. Apply this paste on the affected area.

Garlic

Chew on a couple of garlic cloves to get relief and Mix salt with crushed garlic clove and apply this mixture directly to the affected tooth.

Onion

Chew a raw onion for a few minutes to relieve the pain or Place the raw onion on the affected part.

Ice

Put an ice cube in a plastic bag or wrap it in a piece of cloth. Hold it on your cheek near the affected tooth for a few minutes and You can also place the ice directly on the affected tooth but if you have an open nerve ending then the pain would be excruciating.

Warm water and salt

Make a mouth wash with a glass of warm water and common salt. Mix half a teaspoon of common salt in a glass of warm water. Use this mixture to rinse your mouth thoroughly. This solution extracts the liquid from the affected tissue thus reducing swelling on the nerves.

Eating Addiction Similar To Gambling Fixation | Eating Addiction

If you cannot resist over eating despite the obvious health risks, you may well be suffering from an eating addiction which as a study shows is a behavioral disorder and could be categorized alongside conditions such as gambling.

"The brain does not respond to nutrients in the same way as it does to addictive drugs such as heroin or cocaine," the researchers said.

People can become addicted to eating for its own sake, not to consume specific foods such as those high in sugar or fat.

"So the focus on tackling the problem of obesity should be moved from food itself and towards the individual's relationship with eating,"

For the study, the researchers examined the scientific evidence for food addiction as a substance-based addiction.

"There has been a major debate over whether sugar is addictive," said Professor Suzanne Dickson from the University of Gothenburg in Sweden.

"There is currently very little evidence to support the idea that any ingredient, food item, additive or combination of ingredients has addictive properties," Dickson added.

Cold Water Benefits | Benefits of Cold Water

Cold water burns calories

If you jump into a cold shower, your body instantly works to get it back up to its normal temperature – as it does this, your metabolism can increase by up to 550% of its resting level, burning calories in the process. Drinking cold water is thought to have a similar effect, so if you don’t want to be under icy water, at least put it in you.

Cold water gives you glowing skin and shiny hair

Hot water strips your skin of essential oils, but cold water does the opposite. It also gives you a healthy glow by encouraging blood to rush to the skin’s surface. Contrary to popular belief, it doesn't actually make pores smaller – that’s all set in your genes – but two out of three ain’t bad.

It takes a brave soul to wash their hair in cold water, but also a sensible and shiny soul. Cold water makes the cuticles of your hair lie flatter, and this in turn reflects more light.

Cold water wakes you up

And not just in a comedy bucket-in-the-face sort of way. Cold water activates cold sensors just under our skin, which then increase our heart rate and add a surge of adrenaline to give you that jittery (but good) alive feeling.

Cold water boosts your immune system

A few years ago, a German study revealed people who showered for two minutes in cold water developed fewer colds than those who took a hot shower. Why? Because the mild stress makes your immune system think it should be doing something and gives it a mini ‘workout’. This theory is backed up by Czech scientists who discovered that those who immersed themselves in cold water three times a week had a much higher level of white blood cells (the ones that fight infection) than those who didn't.

5 Teas That Make You Slim

Star anise tea: promotes digestion

Star anise is the star-shaped fruit of an evergreen plant known scientifically as Illicium verum. Originating in southern China, star anise has a licorice- or anise-like flavor, although it is not related to the true anise plants native to the Mediterranean basin and Middle East. Traditionally used as a spice and also as a healing herb, star anise appears to have medicinal properties that endow it with significant health benefits. And Rich in Shikimic Acid, Antifungal Properties, Antibacterial Properties, Antioxidant Properties.

Peppermint tea: controls what you eat

Peppermint or mint tea is a favorite flavor for many regular tea drinkers. It is commonly associated with providing a cozy treat during warm weather. In addition to being quite flavorful there are also many benefits to drinking peppermint tea. Understanding these health benefits can help you take better advantage of peppermint tea so you can improve your health. And Relieve Stomach Problems, Aid Digestion, Relieve Nausea, Fever and Cough, Boost Immune System, Reduce Bad Breath, Relieve Stress.

Green tea: builds metabolism

Green tea is a rich source of polyphenol catechise. Epigallocatechin gallate (EGCG) is the most active form of the catechise responsible for green tea’s antioxidant, anti-inflammatory, and metabolic effects. Green tea also contains caffeine, which appears to act synergistically with EGCG to assist metabolism. A recent meta-analysis of all human green tea weight loss studies found that green tea containing caffeine works best, and produces a statistically significant reduction in body weight, body mass index, and waistline.

Rose tea: prevents constipation

Rose tea, also sometimes known as rose bud tea, is made from whole, dehydrated rose blossoms. These delicate pink flowers make a fragrant brew that is light-tasting, fruity and low in calories. In some cases, rose tea is made from whole petals of mature roses, which are also dried and used as the sole ingredient in rose tea. Rose tea can help relieve menstrual cramps and is rich in natural antioxidants.

Oolong tea: guards against obesity

Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health. Oolong tea is fragrant with a fruity flavor and a pleasant aroma. Despite its caffeine content, it can still be extremely relaxing to drink.